Weight Loss Wednesday: Kimberly Lost More Than 50 Pounds by Following a

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At 183 pounds, Kimberly Sanfilippo says she was insecure about her looks and had very low self-esteem. After being diagnosed with Fibromyalgia — a disorder characterized by widespread muscle pain — the grandmother set out on a weight loss journey by …
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Weight Loss Wednesday: Fast Food Lover Jody Lost More Than 120 Pounds by
So in January 2014, the 43-year-old set out on a weight loss journey by exercising and cutting out fast food and soda from her diet — and has since shed an impressive 126 pounds! "This journey has been one of the best accomplishments I have ever …
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5 Ways To Get Over Your Perfectionism
For example, if your goal is to lose 50 pounds, anything less than that is failure. Instead, it's better to focus on taking the actions that will lead to the weight loss you want, such as exercising regularly and eating healthfully, he says. That way …
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Easy Diets 101 was created by Alex when he couldn't find the best and most current diets online. All diets are personally reviewed.

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