Treating Adult Women ADHD With Diet
ADHD, also known as Attention Deficit Hyperactivity Disorder, is a type of behavioral disorder primarily seen in children. This disorder is characterized by restlessness, inattentiveness, difficulty concentrating, high levels of unfocused energy and impulsive behavior. While a proper diet cannot cure ADHD, patients who follow particular nutritional guidelines can benefit from eating properly.
while there is no cure-all ADHD diet, experts believe that brain-boosting foods may improve ADHD symptoms. At the very least, eating a balanced, vitamin-rich diet can help prescription medications work more effectively.
Can Caffeine Treat ADHD?
ADHD is characterized by lack of focus, the inability to sustain attention and, of course, hyperactivity. So it’s a bit of a paradox that the most common—and effective—treatments for the disorder are stimulants. The go-to prescription drug, methylphenidate (Ritalin), is a potent central nervous system stimulant, which has the opposite effect in people with ADHD; it enables them to remain relatively calm and focused. So it should come as no surprise that some experts suggest caffeine for the treatment of ADHD symptoms.
Caffeine is a natural stimulant found in coffee, tea, and cocoa. In most individuals, it has been shown to increase alertness and reduce fatigue, while also improving vigilance during tasks that require sustained attention. Emerging research suggests that caffeine may also be a useful supplement for children and adults with ADHD.
If you or someone you love suffers from ADHD, try avoiding these foods. Eliminating (or strongly reducing) these foods from your diet can help manage the symptoms of ADHD.
1. Ice Cream
Dairy products, such as ice cream, can trigger ADHD in Individuals who are hypersensitive to milk products. Someone who is sensitive to dairy products may feel tired both physically and mentally after consuming foods such as ice cream. For this reason, it’s best to avoid this cold treat – even though it may seem like a good idea at the time.
*Simple carbohydrates: Hyperactivity is one of the most obvious symptoms of ADHD and simple carbohydrates seem to exasperate hyperactivity. Simple carbs metabolize quickly in the body creating an overproduction of insulin which produces a quick burst of energy making a hyperactive child even more hyperactive. Simple carbs make ADHD symptoms such as inattention and scattered thinking even worse. As a parent you may not even recognize that your child is eating so many of these foods. Examples of simple carbohydrate laden foods are birthday cake, pizza, and processed cereals.
*Proteins: The amino acids that make up proteins are used as the raw materials for neurotransmitter activity. Some parents report that simply replacing simple carbs with protein rich foods have helped their children concentrate better and not be as hyperactive.
*Sugar: Sugar is considered a simple carbohydrate but deserves its own category. Sugar quickly boosts energy levels only to be followed by tiredness and impaired mental function. The problem with eliminating or reducing sugar is you need to a detective to ferret out the foods that actually contain them because of tricky labeling. Examples of other names for sugars are fructose, maltose, corn syrup, corn sweetener, dextrose, glucose, and sucrose.
In summary, diet modification techniques including reducing simple carbohydrates and increasing protein consumption are steps every parent with an ADHD child should consider.
Additionally, many parents have found success by combining diet modification with natural ADHD remedies such as homeopathy. Homeopathic remedies for ADHD are safe for all ages and have shown to be an effective way of managing such problematic ADHD symptoms as inattention, impulsivity, erratic behavior, and hyperactivity. If you have been searching for a natural treatment option for your child homeopathy is an affordable option worth considering.