The Lowdown on the Train Low/Race High Diet Plan

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It works like this: You train on a low-carb, high-fat (LCHF) diet for five to 10 days to teach your body to convert fat into fuel, explains Georgie Fear, R.D., author of Lean Habits For Lifelong Weight Loss. Your daily diet comes from roughly 50 …
Read more on Shape Magazine

Chris Wilcock died from heart attack after taking T5 diet pills
A 45-year-old man died from a heart attack hours after taking extra-strong diet pills for the first time. Window cleaner Chris Wilcock, who weighed just 12 stone, started taking fat-burning supplement T5 after he was teased about his size, his fiancee …
Read more on Daily Mail

To Lose Weight, Eating Less Is Far More Important Than Exercising More
But exercise consumes far fewer calories than many people think. Thirty minutes of jogging or swimming laps might burn off 350 calories. Many people, fat or fit, can't keep up a strenuous 30-minute exercise regimen, day in and day out. They might …
Read more on New York Times


Easy Diets 101 was created by Alex when he couldn't find the best and most current diets online. All diets are personally reviewed.

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