The 12 Day Grapefruit Diet
Losing weight can be difficult, and it can take some time to see results. But there is a faster way to lose weight, and it tastes great too! A simple grapefruit can actually help you lose weight. This special diet calls for drinking eight ounces of grapefruit juice, unsweetened, before every meal, or eating one half of a grapefruit.
This is a very strict diet that only allows for you to consume 800 calories a day. Typically, a normal person will consume anywhere from 1700 to 2400 calories per day, so the decrease is dramatic. Eating a good variety of fresh fruits and vegetables, some low fat dairy and lean meats will make this diet a faster way to reach your goal weight.
There are, however, some foods you should NOT eat while you are on the 12 day grapefruit diet journey. Some of the forbidden foods are: white onions, celery, potatoes, corn and butter. There are more foods to be avoided, so do some research before starting this diet. As with any diet, you should seek advice from your family physician before you start the 12 day grapefruit diet.
This diet is recommended as a kick start to your new healthy eating lifestyle, and not to be done for long periods of time. If carefully followed, this diet will help you to lose up to 10 pounds in 12 days. You are allowed three meals a day, and a bedtime snack is also permitted, but some of the main foods that contain vitamins are cut out. This will be overcome by taking a vitamin supplement while on the 12 day grapefruit diet.
Ask your physician if this is the right diet for your specific needs, and follow the instructions well. Weight loss is based on commitment to the 12 day grapefruit diet, so if you are not willing to commit, don’t expect to lose a great amount of weight.
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