Lodi's Barry Selover loses 80 pounds following bariatric surgery

Lodi's 80
He got into the habit of finishing one meal and then thinking about what he was going to eat next. He began to put on weight and by the age of 56, he weighed 280 pounds. After numerous attempts at diets and developing some health issues, Selover …
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5 Non-Diet Ways to Trick Yourself Into Losing Weight
It just makes sense: When you place gorgeous pieces of fresh fruit in a pretty bowl on your counter, you're more likely to take one than if they're hidden away—especially if the chips or cookies are even easier to grab. … In addition to remembering …
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Easy Diets 101 was created by Alex when he couldn't find the best and most current diets online. All diets are personally reviewed.

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