Lastest High Protein Diets News

Highprotein diets may backfire in the long run
A high-protein diet may backfire for people at risk for heart disease — increasing the likelihood of weight gain and early death, a new study suggests. Replacing carbohydrates and fats with protein is touted as a quick way to weight loss. But this …
Read more on CBS News

4 Ways to Maximize Weight Loss on a HighProtein Diet
Low-fat diets are out. High-protein diets are in. That's because many nutritional studies show people who cut down on carbs and boost consumption of chicken, fish, certain cuts of meat, and plant-based proteins reduce their risk for obesity, diabetes …
Read more on Newsmax

High Protein Afternoon Snack Reduces Hunger, Improves Diet In Teens
Ever read a diet book? Then you've heard the advice to snack on small amounts of protein in order to end hunger pangs and to prevent you from overeating at dinner time. A new study explores how high protein afternoon snacks work out for teens. Not only …
Read more on Medical Daily

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Easy Diets 101 was created by Alex when he couldn't find the best and most current diets online. All diets are personally reviewed.

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