How to Lose 10 Pounds in One Month Safely

How to 10 in One

In this modern era, people are always looking for best ways to lose weight quickly and as safely as possible in order to look good in time for an upcoming special occasion in their lives. This article will do just that in showing you how to lose 10 pounds in one month safely and also efficiently. Follow these next 5 best tips and I have no doubt that any question of whether is it possible to lose 10 pounds in a month will result in a resounding YES! Alright, let us get into the 5 amazing tips to lose 10 pounds in one month.

1st TIP: Reduce the amount of processed food that you consume. Processed food for example white rice and white bread will only pack on the unnecessary carbohydrates so try avoiding them at all cost. If you really need to feel the flow of rice or bread down your throat then you can always switch to brown rice or brown (wholemeal) bread as much healthier options and you will not be in any danger of gaining weight.

2nd TIP: Try to avoid any salty food completely. The list includes potato chips, French fries or any food that might contain lots of salt. Reason for this is because salt retains water and with the retained water, you are carrying around unnecessary water weight in your system when they should be flushed out. So the water weight will contribute to your overall weight making you think that it is all extra fats when indeed it is just extra water retained in your system through unhealthy salty food.

3rd TIP: Limit your meat intake to just 3 times a week. Now meats can include such examples as steaks, chicken and even fish. Many people these days tend to eat meat for every single meal of the day which can easily pile on the fats stored in your body. The 3 times a week rule also applies to dairy products such as cheese especially. Try to minimise your dairy intake to just 3 times a week. Try consuming more of fruits and vegetables in place of meat and dairy products for the next one month and you will notice 10 pounds of weight loss easily.

4th TIP: Do not consume ANY sort of meal just before going to sleep. Give your body at least 3 hours to digest your last meal before going to bed which means your last meal must be 3 hours before your bedtime. Reason for this is because it gives your body time to digest and burn the calories contained in the food while you are awake and active as appose to just storing it in your body during sleep when your body activity is limited resulting in less calories being burnt.

5th TIP: Most importantly, no diet will work unless you include exercise along with it. Now if you are looking to lose weight fast such as 10 pounds in one month then you have to concentrate on cardiovascular exercises such as running and jogging. It is recommended that you do these exercises early in the morning when you wake up on an empty stomach as it has proven to increase metabolism rapidly and therefore the calories contained in foods you consume throughout the day will be burnt faster. Just 30 minutes each morning of cardiovascular exercise is all that is required.

Lastly an important note is to always consult your local doctor before embarking on any diet plan. Remember, It is always better to be safe rather than sorry. Follow these tips on how to lose 10 pounds in one month safely on a daily basis and you will no doubt answer your burning question of is it possible to lose 10 pounds in a month with a big “YES I CAN!”

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Easy Diets 101 was created by Alex when he couldn't find the best and most current diets online. All diets are personally reviewed.

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