Detox 101 – Super Easy And Simple Detox Cleansing Guide For Beginners

Detox 101 – Super Easy And Simple Detox Cleansing Guide For Beginners


Our slim-down diet detox begins with a seven day detox – but not because you need to rid your body of toxins (it does a greadt deal of that on its own), but to cut yourself off in a big way from your normal SADmerican diet, which is probably loaded with harmful fructose/sugar, poisonous artificial sweeteners like splenda, and overly refined foods. It’s an immediate way to quick-start weight loss and kick some bad habits like relying on caffeine to get out of bed or consuming too much sugar. Thanks to the detox, one tester Melodie Willaim, age 23 kicked a 17-cans-a-day-Diet-Coke habit. When she did, she started sleeping MORE soundly, her feet and hands stopped swelling, Gastro troubles that she attributed to being overweight went away, and her appetite decreased.

Here’s how to do lose weight by trying a detox diet plan.

Fill up on…

  • Veggies
  • Fruits
  • Beans
  • Lean protein (fish like wild salmon, chicken and turkey breast, lean red meat, cottage cheese, etc.)
  • Healthy fat (canola and olive oils, nuts, avocado, eggs, fish and fish oil)
  • Water (drink at least half your current body weight in ounces; for example, if you weight 150 pounds you need to drink 75 ounces, about 9.5 cups, a day)
  • Fiber have at least 30 g per day, mostly from fruits and vegetables

Cut out…

  • Fiber-free carbs, like white bread, scones, chips, pastries, cookies, bagels, and high-sugar breakfast cereals
  • Caffeine (e.g., coffee, tea, diet soda, chocolate)
  • Artificial sweeteners (e.g., diet soda, diet drinks, low-cal yogurts, low-sugar jelly, etc.)
  • Alcohol and other liquid calories (e.g., soft drinks, fruit juice, alcohol, sports drinks, etc.)
  • Added sugar (e.g., sugar, honey, brown sugar)

After the first week, you don’t have to be so strict, but focus on the foods recommended above. Limit your calories to about 1,500 a day.

Sample “Detox” Diet Plan

Meal 1:

2 cups water (squeeze of citrus or sliced cucumber if desired)

Serve 2 whole eggs cooked with sautéed broccoli and several cups of spinach (or veggies of your choice), plus a small handful of cheese. Sauté veggies in about 1 tsp olive oil.

Pair with 1 cup blueberries (or fruit of your choice)

Meal 2:
1 handful pistachios (or nuts of your choice)

1 apple (or fruit of your choice)

Meal 3:
2 cups water (squeeze of citrus or sliced cucumber if desired)

Large salad made with a base of a 3-4 cups veggies, loaded with unlimited colorful veggies; ½ cup black beans, drained; 4 oz grilled chicken (or tuna or other source of protein, if preferred). Mix together. Squeeze the juice of 1 orange on top. Add 1 Tbsp of favorite balsamic-based vinaigrette dressing.

Meal 4:
2 cups water (squeeze of citrus or sliced cucumber if desired)

Start with can salmon; ½ avocado, sliced; 1 tomato, cut into wedges. Top with a pinch of crushed black pepper and Kosher salt. Mix 3 ingredients above with 1 tsp balsamic vinegar dressing.

Meal 5:
4 oz grilled chicken (or favorite lean protein), marinated in balsamic vinaigrette

Pair with ½ grilled squash and ½ grilled zucchini (or favorite veggies), marinated in balsamic vinaigrette.

Serve with 1 small sweet potato, baked


Easy Diets 101 was created by Alex when he couldn't find the best and most current diets online. All diets are personally reviewed.

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