Posts Categorized: Low Starch Diet

Dietary Sources Of Starch Carbohydrates

Dietary Sources Of Starch Carbohydrates

Dietary Sources Of Starch Carbohydrates All green plants produce starches during photosynthesis. Because the edible starchy parts of plants are energy-dense, they have been bred for human consumption since the agricultural revolution and now make up a large part of the modern Western diet. In fact, many people routinely eat starches at every meal. It’s… Read more

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Carbohydrates, Starches and Weight Gain

Carbohydrates, Starches and Weight Gain Cakes, cookies and candy…those delightful delicacies that we love, yet know are so unhealthy. Full of empty calories and packed with sugar, eat one and gain a pound. Sugar we know, we recognize, and most of us have a love/hate relationship with it. But eating food with sugar added is… Read more