Posts Categorized: Low Glycemic Diets

Glycemic Index Diet

Glycemic Index Diet

Glycemic Index Diet All carbohydrates are not created equal when the evidence is examined. Some, such as pure glucose, are absorbed quickly and create a rapid, strong rise in both blood sugar and insulin. Others (such as brown rice) are absorbed much more slowly and produce only a modest blood sugar and insulin response. The… Read more

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These Small Changes to Your Eating Habits Can Lead to Big Weight Loss

These Small Changes to Your Eating Habits Can Lead to Big Weight Loss It may seem like common sense, but taking the time to fill your plate with lean proteins and vegetables and other low-GI foods will help you lose or maintain weight throughout the years. Learn more about the glycemic load and how foods…

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