15 Eating Habits That Make You Live Longer

15 Eating Habits That Make You Live Longer
After analyzing more than 150 dietary studies conducted in Blue Zones over the past century, we came up with a global average of what centenarians really eat. Here are 15 age-old diet tips to borrow from the longest-living people on the planet.
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The heartbreaking effects that humans have on our planet
The Global Footprint Network estimates further that by 2030, we will need two planets to sustain us. Further growth simply deepens the crisis of ecological "overshoot" as we draw down Earth's carrying capacity, and it comes at the direct expense of our …
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Easy Diets 101 was created by Alex when he couldn't find the best and most current diets online. All diets are personally reviewed.

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